The most rewarding things you do in life are often the ones that look like they cannot be done.   Arnold Palmer



America the Beautiful

Eco Adventure

Household (Help!)

Show Me the Money

Social Scenes

Sports & Fitness

Health & Happiness


Get Around Town

World of Work

Take the Quiz!
Sports and Fitness


Whether you’re a Zumba enthusiast or a hockey fan, sports and fitness is a big part of American culture. Find a team to cheer for or take up a sport yourself. Bonding together with teammates over a common goal is a natural way to make new friends and is rewarding no matter if you win or lose. Individual pursuits like yoga or tennis are also wonderful ways to get active and look your best. There are eight critical competencies students should know in the sports and fitness arena.


Play on a Team
Good Sportsmanship
Know Thy BMI
Calculate Your Heart Rate
Ride a Bike
Sports Savvy

For more information on how to plan for college and develop the Top 100 College Competencies, order your copy of Get Connected for College: The Savvy Student’s Guide to College Prep today.

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