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Health and Happiness


Taking care of your physical, mental and emotional self is a big job. Are you getting enough sleep each night while managing to get your homework done? Do you know the signs of depression and ways to de-stress when life gets too hectic? Do you have a game plan on how to resist drugs and alcohol? There are twelve wellness competencies that help teens take care of their minds and bodies.


Perform CPR
Perform Basic First Aid
Manage Your Medication
Get a Good Night's Sleep
Self Defense
Eat Healthy
Stress Less
Prevent Illness
Prevent Pregnancy
Substance Smarts
Recognize Depression


For more information on how to plan for college and develop the Top 100 College Competencies, order your copy of Get Connected for College: The Savvy Student’s Guide to College Prep today.

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